Hey, I was able to the whole thing to FA this time! :)
In this guided meditation, ease anxiety by imagining your very own giant dragon guarding your home against all threats.
Music by Back_Drop via PixaBay. You can find more of my meditation and hypnosis files on Patreon!
In this guided meditation, ease anxiety by imagining your very own giant dragon guarding your home against all threats.
Music by Back_Drop via PixaBay. You can find more of my meditation and hypnosis files on Patreon!
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I'm so glad you found it helpful! I'd never heard of protective figure imagery when the therapist told me about it... from what I understand, it is mostly used in EMDR therapy, but I believe it could be beneficial for anyone!
FA+